Tobias Süss, Strength and Conditioning Coach and Nutritionist of the German National team fencers gives insights in strength and conditioning training with professional fencers as well as tips in nutrition for training and competition.
He explains why nutrition, strength and conditioning is so important for fencers and which exercises you have to do to become resilient and prevent injuries.
Tobias further explains which exercises you can do in the off-season and on what exercises you should focus in the season, before competitions.
Ever thought about your nutrition?
NO?
According to the interview nutrition and sleep are core factor of recovery!
So take that seriously!
But more in the interview:
Shownotes:
Tobias offers online trainings and coaching programs:
https://suesssportsperformance.vipmembervault.com/products/courses/view/1030777/